Awareness of movement potential,” says author Jo Ann Staugaard-Jones, “is key to a healthy body and injury prevention.” The Anatomy of Exercise & Movement shows readers how to gain that awareness by understanding the biomechanics of movement. In ten chapters, color-coded for easy reference, the author covers all of the major muscle and joint areas, including the spine; core region; shoulder; elbow; wrist and hand; and hip, knee, and ankle/foot joints. Most importantly, each chapter contains.
The Anatomy of Exercise and Movement for the Study of Dance, Pilates, Sports, and Yoga ipod
The Anatomy of Exercise and Movement for the Study of Dance, Pilates, Sports, and Yoga ebook pdf epub mobi
Jo Ann Staugaard-Jones The Anatomy of Exercise and Movement for the Study of Dance, Pilates, Sports, and Yoga free
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.